Self care? Chores? Try and fix every problem with your life before you have to go back in less than 24 hours to the job you hate?
Yoga. It’s a great way to start the week off on the right foot by dedicating some time to taking care of myself, and nice slow stretch feels really good
What’s a Sunday scary?
It’s a general feeling of dread of the weekend ending and having to go back to work on Monday. Some people let it ruin their Sundays.
Get yourself some long term goals so you aren’t just living for the weekend
Back when I drank, and didn’t like my job, I’d deal with it by being drunk as often as possible. I loved being drunk, and it created a clear delineation between play time and work time.
Easily the most effective for me has been to develop, review, and/or do one action item off a plan to be able to leave the job and work towards something I want to spend my time working on. Knowing I have a plan, remembering it and seeing that it’s a good plan, and taking steps on that is a concrete reminder that the job I hate is temporary and I’m not stuck. That reduces the scaries significantly for me.
Then I also like to clean my place, light a scented candle, and read/watch something to make where I live feel cozy, comforting, and home-y. A reminder that even though the job is shit, I have at least built a home that I come back to. Might call a friend and talk it out too - works on both levels.
What do you do?
Thr scaries start for me once it gets close to noon and the day no longer feels young. The feeling that the day is lost merges with a similar feeling about life, which urges me to do something, anything, with my time.
That’s when I usually get a burst of productivity that lasts until it’s 5pm. The weekend is gone and it’s time to enter self care mode. That usually means good food and entertainment in one form or another. As it gets dark I’ll start trying to stop time with booze or a bit of weed as I indulge myself with sports or a movie.
I will often go to bed early so I can be all cozy and in a safe space to go down a wikipedia hole, read a book, listen to music and just veg in general.
Once the day is actually over the scaries usually have disappeared oddly enough.
Work hard. Play hard. I try to do all my chores and tedium in the weekday. Weekends are two-day vacations.
100%
I have a lot of “momentum” mentally, it takes a lot for me to task switch from work to play or from play to work.
My trick is that I enjoy my job.
What if you like your family more than your job? Hustle and bustle of the work/school week (even an enjoyable one) makes it incredibly hard for me to spend time with my family outside of weekends.
You recognize that you can’t always get what you want, and focus on appreciating what you have, rather than what you cannot change.
I used to ask the same question as OP, then I discovered this trick (with crap load of luck, I had tried to find a job that I’d enjoy for a long time before I got one).
I remember thinking in my early twenties that I might as well kill myself if my experience was all adulthood had to offer. Thankfully it has quite a bit more to offer, it just takes a lot of time and effort to find it. I’ve never been suicidal, but at that point in my life I seriously couldn’t see putting myself through such misery for 40-50 years until I could retire, and was desperate for answers.
Similar experiences. I was thinking “that’s it? Now i have to do this 5 times a week, recover on the weekend, and then again for the rest of my life?!”.
People kept telling me you get used to it. I felt hopeless after couple of years because it didn’t get better.
Now I realize that a full time job doesn’t need to mean that you are a husk working your life away, always completely drained.
That was exactly it. Plus my job was incredibly physically demanding, and dirty. Then I’d come home after a 1.5 hour commute, take a shower, and spend the rest of the night in college classes. I’d go home after that and get as drunk as I could to try to feel some release, or happiness, then wake up hung-over at 4 am and do it all again. I was miserable. I never had time to surf, or see my friends, or do much of anything besides work, school, Army reserve duties, and drink. I didn’t really find a different path, but circumstance pushed me into different paths, and eventually some of those paths led to a life I enjoy. So, for any youngins out there feeling the same way, stick with it! It does get better if you’re trying.
I try to just do stuff I enjoy. I’m a football guy so Sunday is a great day for me this time of year. If I’m not doing that though, I’m spending time with my wife and daughter or tinkering with things that interest me like emulation.
Overall I make it my day and try not to worry about what is happening tomorrow. I will say the thing that really puts it into perspective for me is that I left a job earlier in the year that was unhealthy. I was working overnights and weekends. Sometimes I was only home 8 hours before I had to go back. I decided it was controlling too much of my life and I moved back to a regular Mon-Fri job. I’m so happy to have a regular schedule again and weekends to myself. I do my best to appreciate the time I have now.
I’m blocked at the minute (n Irish term for pretty damn drunk).
So yeah I guess Sunday is the day I try to think the least about anything in an attempt to keep myself sane.
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