IIRC it takes about 30ish minutes for caffeine to “kick in”. So if you have a bit, then take a nap, it can give you a nice 20ish minute power nap, then naturally wake you up so you don’t feel groggy. The key is to be able to fall asleep quickly enough to have a decent power nap before it kicks in.
IIRC it takes about 30ish minutes for caffeine to “kick in”. So if you have a bit, then take a nap, it can give you a nice 20ish minute power nap, then naturally wake you up so you don’t feel groggy. The key is to be able to fall asleep quickly enough to have a decent power nap before it kicks in.
Also, wild and vivid dreams.
This restonates ;)