Track_Shovel@slrpnk.net to Memes@lemmy.mlEnglish · 2 years agoSit the fuck down, Ralphie.slrpnk.netimagemessage-square13linkfedilinkarrow-up1471arrow-down16
arrow-up1465arrow-down1imageSit the fuck down, Ralphie.slrpnk.netTrack_Shovel@slrpnk.net to Memes@lemmy.mlEnglish · 2 years agomessage-square13linkfedilink
minus-squareCyborganismlinkfedilinkarrow-up1·2 years agoReally? I was always taught to not drop below shoulders to avoid injury. Heck, some trainers even suggest that you start with free weights lying on the floor to avoid going below the shoulders. Maybe I got this advice because I’m not a pro athlete.
minus-squareSaakoPaahtaa@lemmy.worldlinkfedilinkarrow-up1·2 years agoI mean, not dropping them is actually cheating, not arching.
Really? I was always taught to not drop below shoulders to avoid injury. Heck, some trainers even suggest that you start with free weights lying on the floor to avoid going below the shoulders.
Maybe I got this advice because I’m not a pro athlete.
I mean, not dropping them is actually cheating, not arching.