Track_Shovel@slrpnk.net to Memes@lemmy.mlEnglish · 9 months agoSit the fuck down, Ralphie.slrpnk.netimagemessage-square13fedilinkarrow-up1471arrow-down16
arrow-up1465arrow-down1imageSit the fuck down, Ralphie.slrpnk.netTrack_Shovel@slrpnk.net to Memes@lemmy.mlEnglish · 9 months agomessage-square13fedilink
minus-squareCyborganismlinkfedilinkarrow-up1·9 months agoReally? I was always taught to not drop below shoulders to avoid injury. Heck, some trainers even suggest that you start with free weights lying on the floor to avoid going below the shoulders. Maybe I got this advice because I’m not a pro athlete.
minus-squareSaakoPaahtaa@lemmy.worldlinkfedilinkarrow-up1·9 months agoI mean, not dropping them is actually cheating, not arching.
Really? I was always taught to not drop below shoulders to avoid injury. Heck, some trainers even suggest that you start with free weights lying on the floor to avoid going below the shoulders.
Maybe I got this advice because I’m not a pro athlete.
I mean, not dropping them is actually cheating, not arching.