hemp hearts

Tons of nutrients and healthy fats, makes other things like parfaits or cereal more satiating

coconut milk

Good source of various minerals and electrolytes and healthy fats. Somewhat satiating drink since it has about 50 calories a glass from fat content

nutritional yeast

Mega-dose levels of the B vitamins and good as a thickener and cheese substitute. Great with eggs

  • NeoNachtwaechter@lemmy.world
    11·
    2 months ago

    Buckthorn, it is full of vitamins

    Ginger, it is a painkiller

    Nasturtium + Horseradish, you can make a real antibiotic from these

    • IMALlama@lemmy.world
      2·
      2 months ago

      How would one consume buckthorn? That stuff is super invasive around here, so there’s a ton of it around. Leaves? The berries?

      • uhmbah
        3·
        2 months ago

        Sea buckthorn (Hipphophae rhamnoides) gets made into supplements and oils.

        Buckthorn (Rhamnus Cathartica) is toxic.

        Search by latin names for correct info.