CraigOhMyEggo@lemmy.ml to Ask Lemmy@lemmy.world · 2 months agoWhat's the most effective at helping you sleep at night?message-squaremessage-square10fedilinkarrow-up17arrow-down17
arrow-up10arrow-down1message-squareWhat's the most effective at helping you sleep at night?CraigOhMyEggo@lemmy.ml to Ask Lemmy@lemmy.world · 2 months agomessage-square10fedilink
minus-squareI_Fart_Glitter@lemmy.worldlinkfedilinkarrow-up4·2 months agoNot having caffeine during the day, and exercising pretty hard (neither of these things usually happen).
minus-squareMajorMajormajormajorlinkfedilinkarrow-up3·2 months agoExercise earlier in the day helps too! If you work out right before bed you’re going to have a hard time falling asleep.
Not having caffeine during the day, and exercising pretty hard (neither of these things usually happen).
Exercise earlier in the day helps too! If you work out right before bed you’re going to have a hard time falling asleep.