CraigOhMyEggo@lemmy.ml to Ask Lemmy@lemmy.world · 2 days agoWhat's the most effective at helping you sleep at night?message-squaremessage-square10fedilinkarrow-up17arrow-down17
arrow-up10arrow-down1message-squareWhat's the most effective at helping you sleep at night?CraigOhMyEggo@lemmy.ml to Ask Lemmy@lemmy.world · 2 days agomessage-square10fedilink
minus-squareMajorMajormajormajorlinkfedilinkarrow-up3·2 days agoExercise earlier in the day helps too! If you work out right before bed you’re going to have a hard time falling asleep.
Exercise earlier in the day helps too! If you work out right before bed you’re going to have a hard time falling asleep.