Really? 2.5 pounds per month is pretty average to my understanding if someone’s sticking with a legit program, eating well, and getting enough rest. I have a high metabolism, so I basically force feed myself when I’m working on gaining. I was doing the Phrak’s Greyskull AMRAP program. There’s a lot of leg work, which accounted for a hefty portion of the weight. I’ve always felt like I’m a hard gainer. My best friend puts on muscle just by looking at weights, and it makes me sick. LOL. I’m happy to hear that you think my results were awesome. Thank you! Oh, it wasn’t my first, or even second time putting muscle back on, so that’s probably the difference. I was gaining muscle I already had previously.
Really? 2.5 pounds per month is pretty average to my understanding if someone’s sticking with a legit program, eating well, and getting enough rest. I have a high metabolism, so I basically force feed myself when I’m working on gaining. I was doing the Phrak’s Greyskull AMRAP program. There’s a lot of leg work, which accounted for a hefty portion of the weight. I’ve always felt like I’m a hard gainer. My best friend puts on muscle just by looking at weights, and it makes me sick. LOL. I’m happy to hear that you think my results were awesome. Thank you! Oh, it wasn’t my first, or even second time putting muscle back on, so that’s probably the difference. I was gaining muscle I already had previously.