• Lemminary@lemmy.world
      8·
      28 days ago

      Me, later: Why does it hurt? Oh god I think I have food poisoning. Is this diarrea?

      Nope, just the spiciness I forgot about.

  • GrymEdm@lemmy.world
    31·
    28 days ago

    Every night before I go to bed I do a mental health exercise where I list 3 things I was thankful for that day. It’s a habit that is supposed to make you appreciate the good things and help get past the bad.

    On unremarkable or bad days the list is that I wasn’t in constant/chronic pain, that I got to eat and drink all that I needed, and that the day is over and I’m in bed and statistically very safe. It may not seem like much on bad days, but if you’ve ever been missing one or more of those 3 things then you know it’s a HUGE set of problems to appreciate not having.

    • soloner@lemmy.world
      11·
      28 days ago

      This is a very very good habit to have. It does wonders for mental health including reducing existential dread and depression. It’s not a silver bullet but it helps tremendously.

      I try to remember whenever something bad is happening to me like a cold, or getting laid off, I’m grateful to not be a victim of genocide or taken as POW in Russia. Hell, not having to be drafted in the military like Americans did in Vietnam.

      Being grateful in the face of suffering is its own CBT

    • atx_aquarian@lemmy.world
      8·
      28 days ago

      One of the best feelings I ever felt was laying in bed the night after a car accident earlier in the day. It was enough of an accident that I was glad to reflect on it not being any worse, but it also wasn’t bad enough to injure anyone.

      When I climbed into bed that night, I was seriously doing that thing dogs do when you take them outside and they flop and wallow around on the grass with their feet flailing carelessly in the air. That bed felt so damn good that night, and I try often to remind myself that it’s the same comfy and safe bed now that it was that day.

  • GregorGizeh@lemmy.zip
    14·
    28 days ago

    Ever since covid I get the influenza and covid vaccinations every season.

    Totally unrelated I’m sure, but ever since I’ve been doing that (and washing my hands first thing when coming home) I haven’t been sick at all. No runny or clogged nose, no coughing or itching throat. No fevers, no throwing up, just pure, healthy bliss.

    Get vaccinated people.

    • flicker@lemmy.world
      7·
      28 days ago

      I do those things too and want to add; washing your hands. It’s so damn simple. When I get off work, when I get home from being out, just washing my hands seems to have absolutely killed my constant battling sickness.

      Walk in door, put down car keys, take off jacket or coat or cardigan or sweater, wash hands. Done. Haven’t been sick in ages.

  • Cheesus
    11·
    28 days ago

    I guess the joke is on me, I’ve had a sinus infection or something for like a month so my nose is always either running, or clogged. Sometimes both at the same time!

  • LouNeko@lemmy.world
    121·
    28 days ago

    This is a PSA Announcement:

    An orgasm instantly clears out the sinuses. Due to lack of studies doctors don’t fully know why this happens.

    • GrymEdm@lemmy.world
      9·
      28 days ago

      Holy crap, it’s true. Instantly might be optimistic, and they talk only about orgasms during sex (although they don’t say other orgasms won’t help), but it’s genuinely backed up by doctors. Apparently it has to do with how your blood vessels react to excitement and exertion.

      For best results, get on top since then gravity is working with you.

      • theangryseal@lemmy.world
        5·
        28 days ago

        Don’t work when you smoke weed.

        I rarely smoke it (haven’t in at least 4 years), but when I do and sex happens, I can’t breathe and I end up totally stopped up for at least an hour.

        I have allergies too though.

        • GrymEdm@lemmy.world
          4·
          28 days ago

          Orgasms, exercise and other “arousal” stimuli like fear or aggression make your blood vessels shrink (vasoconstriction). From the link I posted above: “During arousal, your sympathetic nervous system — the one that activates your fight-or-flight response — kicks in. Just as when you exercise, your adrenaline levels go up and your blood vessels constrict. Less blood flow to your nose means less inflammation, so your nose opens up and you can breathe more easily.”

          THC can cause vasodilatation, which is the opposite (blood vessels expand) so it makes sense they’d reduce effects or cancel each other out. Fun fact from the same article, it’s also what causes the bloodshot eyes associated using weed.

  • RememberTheApollo_@lemmy.world
    10·
    28 days ago

    The feeling when you physically notice your cold improving, you can breathe through both nostrils, and you don’t feel fatigued and sore anymore is an amazing feeling.

    • Tinidril@midwest.socialEnglish
      7·
      28 days ago

      Me too. I’ve had a sinus headache for over 10 years straight. I don’t even remember what it’s like to not be congested. Three surgeries and more drugs than I ever knew existed have done nothing. Good health is definitely underappreciated.

  • Tanis Nikana@lemmy.world
    7·
    28 days ago

    I wish I could use both hands, remember faces, and walk without a cane.

    Of course, there is always someone who says they wish they could have both hands, be able to remember anything, and walk at all.

    And there are people who have no limb who wish they could have one, and would long for any mobility at all.

    I’m grateful for what I got, but in a true human sense, I want more.

    • PriorityMotif@lemmy.world
      3·
      28 days ago

      I had a friend next door growing up. Amputee just below the knee, stubs for fingers, cleft lip. Loved playing Mario on nes and would kick his prosthetic off when he was on the swings.