Last night I fell down a flight of stairs and rolled my ankle bad. It’s black and blue and swollen but my s/o has no sympathy for me already. In context I only ask her to help me to the bathroom. Besides crawling, which I do now, should I duke it out more? I just don’t understand, I can’t physically put weight on it(without involuntarily screaming).
I rolled the sh!t out of mine a few months back (loud popping noise when I went over the front of the foot around onto the side missing a stair) and spent a day limping around but it was pretty good after 24 hours. Still had to take it easy for a couple weeks though. But OTOH I can stand in the sides of my ankles normally so I’m flexible enough this is the first instance of damage ever because the angle was so extreme…
I agree RICE is the way and stay off it if it hurts.