That it’s a list and includes the word ensure tells me this is generated copy. I’m sure it’s good advice but it’s empty to read something no one wrote.

https://www.thecanadianpressnews.ca/

The Canadian Press is Canada’s national news agency.

That’s why I love coast to coast coffee

But guy in thumbnail has glasses, suit and tie, hands crossed contemplatively

The Canadian Press has thecanadianpressnews.ca.

Sounds like a vegan to me

Journaling for 5 Minutes a Day

Ditto!

Shucks