Y’all just jealous of my turtle metabolism

    • Balance@vlemmy.netOP
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      1 year ago

      My diet for the past 4 or so years:
      I don’t eat breakfast
      For lunch I almost always have a tuna salad (lettuce, tuna, cucumber, red bell pepper, sometimes I add soy beans), I use the tuna with no added oil and also make the dressing with no oil just water and herbs. I squeeze some lemon juice into it as well for taste and freshness. Plus salt.
      For dinner I have whatever I feel like. But I don’t eat anything made from wheat. I really like rice with vegetables and sauce or baked potato with cheese or spinach and egg.
      Sometimes I skip the dinner if I am not hungry or just have a snack instead.

      Also I take some supplements, one of each per day:
      Magnesium, Zinc, Calcium and Omega 3