Vegan, on the other hand, excludes plenty of foods that are common sources of essential nutrients and especially protein.
Like what??? Seriously, except for B12 theres nothing a vegan diet doesnt have.
Pistachios are a full protein. Lentils Peas and Veggies make full proteins. What are you on about?
Okay, i see what you mean. But i also see that that’s a dumb way to think about it? Who changes their diet by just not eating certain foods anymore without incorporating something else.
Some of the most nutritionally complete foods we can eat like spinach and other such veggies are limited (though not excluded) on a keto diet, meanwhile there is no limit to how much of these you can eat as a vegan. But also food isn’t just medicine or energy, it can also be poison, and other than refined junk it’s going to be the animal foods that are some of the deadliest.
I’ll agree with you that foods like wheat and rice are not very nutritious, but also they aren’t likely to be the foods that kill you, and you can easily not eat them. Meanwhile keto is very hard to do without animal foods, for many people it’s very hard to do even with animal foods. Keto doesn’t just require you to exclude a list of foods like you sell it, it has very strict macro requirements which requires monitoring your intake of many of the allowed foods.
Vegan is fine if you’re replacing the stuff you take out, not just skip it. It’s easier now, but when vegan was just gaining traction, the alternatives weren’t as plentyful as they are now.
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Like what??? Seriously, except for B12 theres nothing a vegan diet doesnt have.
Pistachios are a full protein. Lentils Peas and Veggies make full proteins. What are you on about?
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Okay, i see what you mean. But i also see that that’s a dumb way to think about it? Who changes their diet by just not eating certain foods anymore without incorporating something else.
Some of the most nutritionally complete foods we can eat like spinach and other such veggies are limited (though not excluded) on a keto diet, meanwhile there is no limit to how much of these you can eat as a vegan. But also food isn’t just medicine or energy, it can also be poison, and other than refined junk it’s going to be the animal foods that are some of the deadliest.
I’ll agree with you that foods like wheat and rice are not very nutritious, but also they aren’t likely to be the foods that kill you, and you can easily not eat them. Meanwhile keto is very hard to do without animal foods, for many people it’s very hard to do even with animal foods. Keto doesn’t just require you to exclude a list of foods like you sell it, it has very strict macro requirements which requires monitoring your intake of many of the allowed foods.
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U
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you managed to write a wall of text, but still use ‘u’ instead of ‘you’ 🤨
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This is the only important part.
Vegan is fine if you’re replacing the stuff you take out, not just skip it. It’s easier now, but when vegan was just gaining traction, the alternatives weren’t as plentyful as they are now.
But just make sure your diet is well balanced.
Potatoes and beans fit nearly all your basic needs. When were potatoes and beans not plentiful? The irish potato famine?
He’s talking about before Sir Walter brought them back, when I were a kid we only had turnips and kale…
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This is where you lost all cred. Not before the lack of carnatine.
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