Vegan, on the other hand, excludes plenty of foods that are common sources of essential nutrients and especially protein.
Like what??? Seriously, except for B12 theres nothing a vegan diet doesnt have.
Pistachios are a full protein. Lentils Peas and Veggies make full proteins. What are you on about?
Okay, i see what you mean. But i also see that that’s a dumb way to think about it? Who changes their diet by just not eating certain foods anymore without incorporating something else.
Like what??? Seriously, except for B12 theres nothing a vegan diet doesnt have.
Pistachios are a full protein. Lentils Peas and Veggies make full proteins. What are you on about?
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Okay, i see what you mean. But i also see that that’s a dumb way to think about it? Who changes their diet by just not eating certain foods anymore without incorporating something else.