Stamets@startrek.website to memes@lemmy.world · 11 months agoHi. It's me. I'm the homie, it's mestartrek.websiteimagemessage-square47fedilinkarrow-up1377arrow-down119
arrow-up1358arrow-down1imageHi. It's me. I'm the homie, it's mestartrek.websiteStamets@startrek.website to memes@lemmy.world · 11 months agomessage-square47fedilink
minus-squareGBU_28@lemm.eelinkfedilinkEnglisharrow-up14arrow-down2·11 months agoWut. A tablespoon of olive oil, some garlic salt and pepper is not “bad shit”
minus-squarePeroBasta@lemmy.worldlinkfedilinkarrow-up1·11 months agoIt’s in part true. Cookig vegetables in general reduce their fibre / nutrients. Thing is… Who cares? is not like you are reducing the benefit by 90% and if the trade-off is not eating them, I see no issues. First link i found: https://www.nutritionletter.tufts.edu/general-nutrition/does-cooking-vegetables-destroy-their-nutrients/
minus-square🇰 🌀 🇱 🇦 🇳 🇦 🇰 ℹ️@yiffit.netlinkfedilinkEnglisharrow-up5arrow-down2·edit-211 months agoYou’re only gonna make them lose benefits if you burn them into charcoal. Freezing them does more to damage the nutrition value than frying them.
minus-squarePolarlinkfedilinkarrow-up2arrow-down4·11 months agoFreezing them literally doesn’t. Frozen vegetables have the same nutritional value as fresh.
Wut. A tablespoon of olive oil, some garlic salt and pepper is not “bad shit”
deleted by creator
Hahahaha really? No
It’s in part true. Cookig vegetables in general reduce their fibre / nutrients. Thing is… Who cares? is not like you are reducing the benefit by 90% and if the trade-off is not eating them, I see no issues.
First link i found: https://www.nutritionletter.tufts.edu/general-nutrition/does-cooking-vegetables-destroy-their-nutrients/
deleted by creator
Nah bra
deleted by creator
You’re only gonna make them lose benefits if you burn them into charcoal. Freezing them does more to damage the nutrition value than frying them.
Freezing them literally doesn’t. Frozen vegetables have the same nutritional value as fresh.