Stamets@startrek.website to memes@lemmy.world · 1 year agoHi. It's me. I'm the homie, it's mestartrek.websiteimagemessage-square47fedilinkarrow-up1377arrow-down119
arrow-up1358arrow-down1imageHi. It's me. I'm the homie, it's mestartrek.websiteStamets@startrek.website to memes@lemmy.world · 1 year agomessage-square47fedilink
minus-squarePeroBasta@lemmy.worldlinkfedilinkarrow-up1·1 year agoIt’s in part true. Cookig vegetables in general reduce their fibre / nutrients. Thing is… Who cares? is not like you are reducing the benefit by 90% and if the trade-off is not eating them, I see no issues. First link i found: https://www.nutritionletter.tufts.edu/general-nutrition/does-cooking-vegetables-destroy-their-nutrients/
minus-square🇰 🌀 🇱 🇦 🇳 🇦 🇰 ℹ️@yiffit.netlinkfedilinkEnglisharrow-up5arrow-down2·edit-21 year agoYou’re only gonna make them lose benefits if you burn them into charcoal. Freezing them does more to damage the nutrition value than frying them.
minus-squarePolarlinkfedilinkarrow-up2arrow-down4·1 year agoFreezing them literally doesn’t. Frozen vegetables have the same nutritional value as fresh.
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Hahahaha really? No
It’s in part true. Cookig vegetables in general reduce their fibre / nutrients. Thing is… Who cares? is not like you are reducing the benefit by 90% and if the trade-off is not eating them, I see no issues.
First link i found: https://www.nutritionletter.tufts.edu/general-nutrition/does-cooking-vegetables-destroy-their-nutrients/
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You’re only gonna make them lose benefits if you burn them into charcoal. Freezing them does more to damage the nutrition value than frying them.
Freezing them literally doesn’t. Frozen vegetables have the same nutritional value as fresh.
Nah bra
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