zoe @infosec.pub to Cool Guides · 1 year agoA Cool Guide about How Diets actually worklemmit.onlineimagemessage-square20fedilinkarrow-up181arrow-down114
arrow-up167arrow-down1imageA Cool Guide about How Diets actually worklemmit.onlinezoe @infosec.pub to Cool Guides · 1 year agomessage-square20fedilink
minus-squareLodespawn@kbin.sociallinkfedilinkarrow-up15arrow-down3·1 year agoNo it’s not, it’s about eating things that more easily signal to your body that you are full and learning to hear that signal, and in turn eating at a calorie deficit.
minus-squaredangblingus@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up5arrow-down4·1 year agoNo. Its about creating ketones out of fat cells that your body uses as a subsitute for carbs. Nothing to do with caloric deficit.
minus-squarerbesfelinkfedilinkEnglisharrow-up1arrow-down1·1 year agoWhy would the body be looking for carb substitutes?
minus-squaresin_free_for_00_days@sopuli.xyzlinkfedilinkEnglisharrow-up1arrow-down3·edit-21 year agoBrain works fine on ketones. Edit: Look it up yourselves if you’re doubting.
minus-squareKichaelinkfedilinkEnglisharrow-up2arrow-down2·1 year agoYes, yes. We know what the keto diet is pretending to do, but that’s all it’s doing: Pretending.
No it’s not, it’s about eating things that more easily signal to your body that you are full and learning to hear that signal, and in turn eating at a calorie deficit.
No. Its about creating ketones out of fat cells that your body uses as a subsitute for carbs. Nothing to do with caloric deficit.
Why would the body be looking for carb substitutes?
deleted by creator
So… Calorie deficit
deleted by creator
Brain works fine on ketones.
Edit: Look it up yourselves if you’re doubting.
deleted by creator
Yes, yes. We know what the keto diet is pretending to do, but that’s all it’s doing: Pretending.