zoe @infosec.pub to Cool Guides · 9 months agoA Cool Guide about How Diets actually worklemmit.onlineimagemessage-square25fedilinkarrow-up180arrow-down114
arrow-up166arrow-down1imageA Cool Guide about How Diets actually worklemmit.onlinezoe @infosec.pub to Cool Guides · 9 months agomessage-square25fedilink
minus-squaredangblingus@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up5arrow-down4·9 months agoNo. Its about creating ketones out of fat cells that your body uses as a subsitute for carbs. Nothing to do with caloric deficit.
minus-squarerbesfelinkfedilinkEnglisharrow-up1arrow-down1·9 months agoWhy would the body be looking for carb substitutes?
minus-squaremeseek #2982linkfedilinkEnglisharrow-up3arrow-down2·9 months agoEnergy. Some organs can only work function by way of carbs, such as glucose. Like the brain.
minus-squaremeseek #2982linkfedilinkEnglisharrow-up1·9 months agoIf your aim is to trim fat from your brain, yes.
minus-squaresin_free_for_00_days@sopuli.xyzlinkfedilinkEnglisharrow-up1arrow-down3·edit-29 months agoBrain works fine on ketones. Edit: Look it up yourselves if you’re doubting.
No. Its about creating ketones out of fat cells that your body uses as a subsitute for carbs. Nothing to do with caloric deficit.
Why would the body be looking for carb substitutes?
Energy. Some organs can only work function by way of carbs, such as glucose. Like the brain.
So… Calorie deficit
If your aim is to trim fat from your brain, yes.
Brain works fine on ketones.
Edit: Look it up yourselves if you’re doubting.