• quicksand@lemm.ee
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              1 year ago

              That keeps me from going back to sleep all the time. Like oh I have another hour? Then it’s 30 minutes to fall back asleep and then that’s only 30 minutes so better I just get up. I get tired by the end of the day a lot lol

      • alp@lemmy.blahaj.zone
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        1 year ago

        Weird polyphasic sleep schedules take weeks to start working, so probably from patterns. Although if what op comment is true something else is happening too