That keeps me from going back to sleep all the time. Like oh I have another hour? Then it’s 30 minutes to fall back asleep and then that’s only 30 minutes so better I just get up. I get tired by the end of the day a lot lol
Weird polyphasic sleep schedules take weeks to start working, so probably from patterns. Although if what op comment is true something else is happening too
How does your brain know when the end of your sleep is?
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Studying neurobiology/neuroendocrine systems is a great way to question who really is in charge.
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Billions of years of evolution
So it just anticipates when my alarm is about to go off?
It could be you subconsciously thinking about it because of anxiety. It happens to me sometimes.
That keeps me from going back to sleep all the time. Like oh I have another hour? Then it’s 30 minutes to fall back asleep and then that’s only 30 minutes so better I just get up. I get tired by the end of the day a lot lol
Weird polyphasic sleep schedules take weeks to start working, so probably from patterns. Although if what op comment is true something else is happening too