MoonChildM to thebirdspapaya_snark · 3 months agoDiscussion Thread September 29imagemessage-square169linkfedilinkarrow-up114arrow-down11
arrow-up113arrow-down1imageDiscussion Thread September 29MoonChildM to thebirdspapaya_snark · 3 months agomessage-square169linkfedilink
minus-squareSelfabsorbedbarbielinkfedilinkEnglisharrow-up14·2 months agoAlso…no Trainer would tell you to train your ass like that lol…literally
minus-squareUterusofsteellinkfedilinkarrow-up12·2 months agoLiterally. My trainer has me training glutes 2x a week. Hip thrusts. Sumo squats. Leg extensions. Lunges. She’s full of shit.
minus-squareSelfabsorbedbarbielinkfedilinkEnglisharrow-up9·2 months agoYou mean your trainer isn’t bringing in household items for you to bend down and pick up? What a fucken liar. I also go to the gym 4-5 days a week.
Also…no Trainer would tell you to train your ass like that lol…literally
Literally. My trainer has me training glutes 2x a week. Hip thrusts. Sumo squats. Leg extensions. Lunges. She’s full of shit.
You mean your trainer isn’t bringing in household items for you to bend down and pick up? What a fucken liar. I also go to the gym 4-5 days a week.