Platypus@lemmings.world to Ask Lemmy@lemmy.world · 2 days agoHow do you diminish the "aghh it's back to work" feeling at the beginning of the week?message-squaremessage-square83fedilinkarrow-up1125arrow-down112file-text
arrow-up1113arrow-down1message-squareHow do you diminish the "aghh it's back to work" feeling at the beginning of the week?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 2 days agomessage-square83fedilinkfile-text
minus-squareClent@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up2·15 hours agoNo therapy has ever been about suppressing your feelings. Some therapy is about not suppressing them because that is natural defense mechanism for trauma.
No therapy has ever been about suppressing your feelings.
Some therapy is about not suppressing them because that is natural defense mechanism for trauma.