tomba@lemmy.cat to Ask Lemmy@lemmy.worldCatalà · 2 years agoHow did you fix your rounded shoulders/ hunchback pose?message-squaremessage-square17fedilinkarrow-up124arrow-down13file-text
arrow-up121arrow-down1message-squareHow did you fix your rounded shoulders/ hunchback pose?tomba@lemmy.cat to Ask Lemmy@lemmy.worldCatalà · 2 years agomessage-square17fedilinkfile-text
minus-squareRhynoplaz@lemmy.worldlinkfedilinkarrow-up3·2 years agoSomeone at work taught me this little trick for better posture: Lift your shoulders as far up as you can. Pull them back as far as you can. Relax them back down, and try not to let them slide back forward as you walk/stand. Great for a sore back.
Someone at work taught me this little trick for better posture:
Lift your shoulders as far up as you can.
Pull them back as far as you can.
Relax them back down, and try not to let them slide back forward as you walk/stand.
Great for a sore back.