I mean like people like parents/siblings/spouses/significant others/kids/roomates/housemates…
I mean, I have paranoia about other things too (such as germaphobia/mysophobia), but specifically on this issue of people snooping, is amongst one of my top fears, and I’m just curious if other have this similar fear/paranoia.
Like every time I wake up, I wonder if my parents or brother put some malware/spyware on my phone because they think its a funny prank or whatever.
Every time I enter my PIN for my phone, I always cover the screen before entering it in case my parents have cameras in the house. And even more so in public, I’d fear CCTV getting my PIN.
[No, I have not been diagnosed with schizophrenia, I don’t hallucinate or anything like that. (But I do have a diagnosis of depression.)]
[This is distinct from the common fears of government surveillance or whatever. That, strangely enough, I fear much less, since I’m just one in hundreds of millions of people that they would care about, so I’m not so worried about that.]
This won’t help you on the tech stuff but one technique I use at work is to set “traps”. Very simple things like placing a tiny piece of paper in a place where it will fall if a door is opened. A piece of tape or thread works too. I’ll take a picture for reference