Like the wind...@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 1 month agoWhat are some self care things you've learned much later in life?message-squaremessage-square69fedilinkarrow-up1159arrow-down10
arrow-up1159arrow-down1message-squareWhat are some self care things you've learned much later in life?Like the wind...@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 1 month agomessage-square69fedilink
minus-squareshittydwarf@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up21arrow-down1·1 month agoMake sure your routine includes exercise (ideally strength and conditioning), the change in your quality of life cannot be overstated. Also you are much more useful to others
Make sure your routine includes exercise (ideally strength and conditioning), the change in your quality of life cannot be overstated. Also you are much more useful to others
And stretch!