I’ll go first. After your turn the water off in the shower but before you get out, use your hands to wipe off any standing water on your body. Maybe even give your legs a bit of a shake. This way, you won’t drip nearly as much when you get out, keeping the floor and your towel drier.
Take it easy for about half an hour or so after eating and then do some kind of physical activity. I learned that this has the best effect for lowering blood sugar in battling type 2 diabetes, but I think it’s generally good advice for anyone? It doesn’t have to be a heavy workout or anything. Even just getting up on your feet and walking around a bit makes a difference.