Off the top of my head: Stretch? Try to get on the plane later than most people? Take a sleeper train instead?
How is it while on the plane compared to after, are your knees hitting the seat in front? Maybe try a neck pillow to ease neck/head stress? Compression socks for foot, ankle or calf pain?
Off the top of my head: Stretch? Try to get on the plane later than most people? Take a sleeper train instead?
How is it while on the plane compared to after, are your knees hitting the seat in front? Maybe try a neck pillow to ease neck/head stress? Compression socks for foot, ankle or calf pain?
I do get up and move around about once an hour.
Pain is basically all over.