Fat is your body’s energy store. When you need energy, your body will consume it from your bloodstream. If there isn’t enough there, it’ll break down fat to create more.
So what consumes energy?
Moving
Thinking
Being alive
The last one is what uses up the most energy and you’re already doing it.
Fat is your body’s energy store. When you need energy, your body will consume it from your bloodstream. If there isn’t enough there, it’ll break down fat to create more.
So what consumes energy?
The last one is what uses up the most energy and you’re already doing it.