• Supersonic Stork@beehaw.org
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    10 months ago

    So I’ve been reading through this study and comparing it to modern health advice. For the most part, the 22% of energy threshold seems to be above 1.2-1.6 grams of protein per kg of body weight (for active individuals).

    The functional advice is: following the guidelines from the FDA will keep you out of the risks outlined in the study.