• 1 Post
  • 98 Comments
Joined 1 year ago
cake
Cake day: July 2nd, 2023

help-circle
  • In my opinion it’s more useful to look at grams of protein per kcal. You can only eat so many calories in a day, so that dictates your protein intake for a large part. If you eat 2000 kcal worth of peanuts, you’d ingest 80 grams of protein. With chickpeas that would be 110 grams and with chicken breast 425 grams. You don’t eat just protein rich things, so the higher the value, the higher your chances of ingesting enough protein when combined with (other) vegetables, grains, rice, oil, etc.

    I know that some people will read this comment as if I’m promoting meat consumption, so let me add that I firmly believe that the world would be a better place if we ate a lot less meat. I’m just using these examples for demonstration purposes, as they’re all at the right side of the graph. It’s always an option to supplement with a plant based protein powder.


  • In my opinion it’s more useful to look at grams of protein per kcal. You can only eat so many calories in a day, so that dictates your protein intake for a large part. If you eat 2000 kcal worth of peanuts, you’d ingest 80 grams of protein. With chickpeas that would be 110 grams and with chicken breast 425 grams. You don’t eat just protein rich things, so the higher the value, the higher your chances of ingesting enough protein when combined with (other) vegetables, grains, rice, oil, etc.

    I know that some people will read this comment as if I’m promoting meat consumption, so let me add that I firmly believe that the world would be a better place if we ate a lot less meat. I’m just using these examples for demonstration purposes, as they’re all at the right side of the graph. It’s always an option to supplement with a plant based protein powder.








  • oktoberpaard@feddit.nltoCool GuidesA cool guide Units of measurement
    link
    fedilink
    English
    arrow-up
    6
    ·
    edit-2
    25 days ago

    Exactly. I once visited a seed bank and there was some text along the lines of “we store these seeds at -60 °C which is 3 times as cold as your typical freezer” (for Americans: a freezer typically is about -20 °C). Yeah, no, that’s not how it works. With Kelvin you can actually do math like that, because 0 K is the absence of heat zero thermal energy.






  • For me they only work in relatively quiet environments, or with earplugs. As soon as a car drives by it completely drowns out the sound. With music that might not be an issue, but with podcasts or calls it’s very annoying. I’ve bought earplugs especially for this, as my other earbuds have issues with wind while running, but it does feel like it’s defeating the purpose a bit. I guess turning them all the way up would also work, but that doesn’t feel healthy. Other than that I like them and the mic quality is also good according to people I’ve spoken with over the phone.


  • I don’t get why that would be a nightmare. In my country the electricity prices change per hour for dynamic contracts (they just follow the energy market) and with normal usage it’s cheaper on average than fixed contracts, including those with peak and off-peak rates. For gas it’s a day price, again same as the energy market. For both electricity and gas the prices for the next calendar day are published in the afternoon (that’s how the energy market works). The companies charge a little extra per unit and a small fixed fee per month.

    Contracts with fixed rates (including nighttime and daytime rates) have to buy in advance, which means that unforeseen circumstances are included in the price and they also have to account for the fact that they might need to buy extra or sell off their excess based an actual usage.


  • It is, though. Safari has native support for 3rd party adblockers, it’s just that many people don’t know. AdGuard is one of the good options. Safari is doing the actual blocking for the most part (the extension just hands over the filterlists), but nowadays some of the adblockers include an optional extension that applies some rules for complex ads that are not supported by the Apple API, such as on YouTube. As an end user you just have to install and enable the adblocker.

    Then there are also other browsers available with built-in adblockers. Admittedly those are all limited in some ways because they’re forced to use the same browser engine (outside of the EU), but they are very effective at blocking ads.


  • WSL 1 is a compatibility layer that lets Linux programs run on the Windows kernel by translating Linux system calls to Windows system calls, so in that sense I understand the name: it’s a Windows subsystem for Linux [compatibility]. It doesn’t use the Linux kernel at all. With WSL 2 they’re using a real Linux kernel in a virtual machine, so there the name doesn’t make much sense anymore.


  • I’m not sure, it depends on your configuration and blocking list. I don’t use native tracking protection, and my blocklist (oisd) prioritizes functionality over blocking, so in my case everything just works and I don’t have anything special added to my whitelist. I don’t like DNS blocking to be in the way and I also share my configuration with some family members, so that’s why I’ve made this choice, but if you prefer a stricter approach you might have to do some whitelisting.


  • If the iCloud Private Relay ODoH DNS server is used it will show up as a DNS leak, even if the IP address from its response isn’t used for browsing. For privacy it doesn’t matter, as with ODoH the DNS resolver doesn’t know your IP or identity, the most important thing is whether it will bypass the NextDNS blocklist. In my testing I couldn’t visit any website that was blocked by NextDNS, meaning that the iCloud DNS resolver wasn’t used as the primary DNS resolver, which matches with their documentation (that page 10 that I linked to earlier). Note that Apple will only use a custom DNS resolver if you’re using the native DoH option, so for example the configuration that you can get from https://apple.nextdns.io/.

    You can easily test it yourself: block a hostname in NextDNS that you haven’t visited recently (due to cache) and try to visit it in Safari.

    I don’t know why Apple still uses the Cloudflare DNS resolver even if it seems to be ignoring its responses. Maybe they use it for some custom metadata that’s sent along with the request which somehow is important for the relay. All I know is that I’ve never seen it bypassing the NextDNS blocklist, which again is exactly how it’s documented by Apple.


  • So for some reason Apple keeps using their DNS resolver even with a custom DoH resolver configured, but in my testing it didn’t affect the blocking capabilities of NextDNS at all, meaning that the answers from their resolver are just ignored (or used for some other purpose). The way NextDNS knows that you’re using another resolver is by letting the browser resolve some unique hostnames, so that way it will show up even if the answers from that resolver aren’t used. As to why Apple does this I don’t know. In theory it could be the case that Apple just used whichever answer arrives first and that NextDNS just happened to be faster in my testing, but that doesn’t match with how it’s documented in their PDF.

    Which one to pick (if you don’t just want to use them at the same time) depends on what your goal is. I use iCloud Private Relay + NextDNS + AdGuard, but nowadays I mainly use another browser with a built-in adblocker, so iCloud Private Relay and AdGuard aren’t used in that case.

    I use NextDNS everywhere I can and use a list that prioritizes not breaking anything. It’s a nice backstop. It’s not a replacement for an in-browser adblocker in my opinion, unless you don’t care that it’s less effective.