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My sister’s partner is like that. His whole family is the same, from what I could see. It’s not as natural for me, despite my family not being particularly cold either. It’s a me problem, though, so IMHO it shouldn’t deter you. Keep normalizing that shit.
Yeah… for me it wasn’t a thing until I started Vyvanse. Now I keep forgetting to eat all day, until it wears off and I binge eat like an idiot later at night.