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Cake day: June 10th, 2023

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  • Hi there I have been doing 16:8 fasting since 10 July. Counting calories, keeping under 1200 during the week, and under 1500 weekends. I am used to it now. Only drink black coffee and water during fast. Weight training 2x week and a booty &core class on a Tuesday. But, the weight is taking its time to move. I have lost a kg, only for it to fluctuate up and down each day. Today, I am 900g below my SW. And I will take that as a win. SW: 69kg, CW: 68.1kg GW: 62kg