My PCP was unhelpful and therapy wasn’t helpful for my issues either. I just went directly to a psychiatrist. Just do some research of what is available locally (your insurance website will typically have a doctor search by type) and look for doctor ratings on the web too. They will often say specialties on those rating pages so you can search for ones that focus on the issues you think you might have. Helps to have some general timelines and notes of your issues overtime at work or school to help give them a better picture about how your life is impacted.
My PCP was unhelpful and therapy wasn’t helpful for my issues either. I just went directly to a psychiatrist. Just do some research of what is available locally (your insurance website will typically have a doctor search by type) and look for doctor ratings on the web too. They will often say specialties on those rating pages so you can search for ones that focus on the issues you think you might have. Helps to have some general timelines and notes of your issues overtime at work or school to help give them a better picture about how your life is impacted.