I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.

Is there any food that breaks this theory?

Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances

Some popular suggestions include

  • fruits (in season) and vegetables
  • lentils, beans, rice
  • mushrooms
  • chicken
  • just eat in moderation

Edit 2: Thanks for the various answers. Now there are a lot of (mostly bean-based) recipes for everyone to try out!

Also someone made a community for cheap healthy food after seeing this topic!

  • Beegzoidberg@lemmy.oneEnglish
    2·
    1 year ago

    Roasted broccoli from the freezer

    Herb Chicken on the stovetop

    Lemon vinaigrette with garlic (pour it on the chicken and toss the broccoli in it)

    Herbed rice, or rice steamed with coriander

    Granita (frozen fruit juice and sugar, stirred occasionally for a icy creamy texture, or do coffee and sugar)

    All of these work independently, or together they are wonderful.