Once was plenty enough to learn the lesson for me.

I figured it be smart to not wash it down with water or dilute it. To really let work on the stomach. Burned like hell but I was heartburn free.

I cannot over empathize the horrors that occurred in my lower regions the next day. My body made some new and loud noises. I can only be thankful I work from home.

The gummies are not bad all though, if used as directed, and still decently effective. Just be sure to wash them down with a lot of water.