I have an ok sleep schedule, I still wake up tired at times.
It’s weird, but since I quit vaping over a year ago I sleep pretty amazingly. Used to wake up ~8PM exhausted, or not until 11 PM and groggy.
Awful. I often take 1-2 hours to manage to fall asleep and I always wake up feeling absolutely fucked, usually taking at least another hour to get out of bed.
Add it all up and I usually end up wasting ~3 hours of my life every single day on sleep. I’ve tried pretty much anything under the sun short of nuclear options like Ambien (which I’m terrified of), nothing seems to help.
Same problem, no matter how much I sleep, I’m always tired
That’s a huge reason to see a doctor. So many things can cause that, and it’s best not to ignore it
I unfortunately drink too much and smoke so rem sleep doesn’t happen a lot. Falling asleep is never really an issue but it’s just never good sleep. That turns into drinking half a pot of coffee to get going in the morning. Then repeat, I’m always tired
Not all that great, but I make do.
I sleep like shit :)
According to my smartwatch’s app, around 7:30 hours on weekdays and 8:15 hours on weekends.
I don’t wake up tired often, only when I sleep <6 hours for two nights in a row.
There’s some revenge bedtime procrastination going on sometimes that affects my sleep schedule so I guess I could sleep a bit more
