Hi everyone! Saw the announcement and immediately ran here.
My question is this: do any of you have any goals that you’ve been actively working on?
For me, I’ve been trying to work on my GED that I abandoned a decade ago. Signed up for courses and everything.
Another thing I am trying to learn is more about Dialectical Behaviour Therapy and how that can help me learn how to cope with stress.
Finally, I have major ADHD so I’ve been trying to do note-taking in my day to day life. Started journaling, taking notes on Youtube videos I watch that I think are important for me to remember, habit tracking, so forth.
How about you? What are you trying to do to better yourself?
I need to lose 50 lbs. Went through a medical event and was on steroids, which did a number on me. Dieting doesn’t work, what works is exercising. But I’m not sticking to it… yet. I lose some, then slack off on the exercise. Sigh…