fossilesque@mander.xyz to Exercise and Sports Science@mander.xyzEnglish · 1 year agoEffectiveness of wearable activity trackers to increase physical activity and improve health: a systematic review of systematic reviews and meta-analyseswww.thelancet.comexternal-linkmessage-square2fedilinkarrow-up13arrow-down11cross-posted to: [email protected][email protected][email protected][email protected]
arrow-up12arrow-down1external-linkEffectiveness of wearable activity trackers to increase physical activity and improve health: a systematic review of systematic reviews and meta-analyseswww.thelancet.comfossilesque@mander.xyz to Exercise and Sports Science@mander.xyzEnglish · 1 year agomessage-square2fedilinkcross-posted to: [email protected][email protected][email protected][email protected]
minus-squareAda@lemmy.blahaj.zonelinkfedilinkEnglisharrow-up3·1 year agoWell, the findings there align with my own experience. Wearable activity trackers completely transformed my relationship with fitness!
minus-squareShowroom7561linkfedilinkarrow-up1·1 year agoSame here, but I think it also depends on the fitness tracker experience. I had a Fitbit Sense and everything was paywalled. It was not motivating at all. Then I got a Garmin bike computer, followed by a Garmin fitness watch, and they’ve been a game changer for me. I want to be more active now.
Well, the findings there align with my own experience. Wearable activity trackers completely transformed my relationship with fitness!
Same here, but I think it also depends on the fitness tracker experience.
I had a Fitbit Sense and everything was paywalled. It was not motivating at all.
Then I got a Garmin bike computer, followed by a Garmin fitness watch, and they’ve been a game changer for me. I want to be more active now.