asmodeus@programming.dev to The Internet Is Beautiful@lemmy.worldEnglish · 2 years ago

Musclewiki - Select a muscle, and it provides you with exercises to work out the selected muscle

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Musclewiki - Select a muscle, and it provides you with exercises to work out the selected muscle

asmodeus@programming.dev to The Internet Is Beautiful@lemmy.worldEnglish · 2 years ago

1

MuscleWiki - Simplify your workout

MuscleWiki is a fitness app with a comprehensive exercise library that includes videos and written instructions for over 2000 exercises. With a simple and intuitive bodymap that guides you to exercises for a particular muscle, you can simplify your workout with exercises suitable for beginners, intermediate and advanced fitness enthusiasts.

https://musclewiki.com/

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shartworx@sh.itjust.works
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2 years ago
Might be a good site, but this makes me wonder how well researched it is. This exercise is bad for your shoulders and can cause all kinds of joint and nerve problems long-term: https://musclewiki.com/barbell/male/traps/barbell-upright-row