How are your moods and behaviors interacting lately? Some examples of things you could share that aren’t a full diary card could be:

• a connection you made (“I snap at people more when I’m tired”)

• a wordle-style mood breakdown 🟩🟥🟨⬜🟩🟨🟥 (white is a missed day)

• how many days of the week you remembered to write everything down (3/7, 6/7)

No pressure—just whatever feels useful or interesting to you.