I still experienced it after I knew what it was, but not nearly as often. The last time I remember it happening, I dreamed I was at work. Laid down in a hallway to nap. Woke up from the dream nap with one of the execs standing next to me, looking down his nose. Couldn’t move. “Hell of a time for sleep paralysis,” dream-me thought.
Then real me woke up with sleep paralysis. At work, with my head down on a conference table at 3am.
It’s weird, as soon as I became aware of my sleep paralysis I became able to control it and I’ve never had another either
I still experienced it after I knew what it was, but not nearly as often. The last time I remember it happening, I dreamed I was at work. Laid down in a hallway to nap. Woke up from the dream nap with one of the execs standing next to me, looking down his nose. Couldn’t move. “Hell of a time for sleep paralysis,” dream-me thought.
Then real me woke up with sleep paralysis. At work, with my head down on a conference table at 3am.
I do not miss those sensations.