Dr. Westman is one of the most well spoken, thoughtful, and science focused doctors I’m aware of. He does not sugar coat (heh) the known science; it’s always worth while to listen to him

    • psud@aussie.zoneM
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      3 days ago

      I average just under a kilo a day, sometimes in a single meal when I didn’t eat enough the day before

      I ate a lot less when I was getting less fat, ate last leaner then too

      Elanoria – one of the Reddit carni mods – says she eats 3lbs a day