Dr. Westman is one of the most well spoken, thoughtful, and science focused doctors I’m aware of. He does not sugar coat (heh) the known science; it’s always worth while to listen to him
Dr. Westman is one of the most well spoken, thoughtful, and science focused doctors I’m aware of. He does not sugar coat (heh) the known science; it’s always worth while to listen to him
I average just under a kilo a day, sometimes in a single meal when I didn’t eat enough the day before
I ate a lot less when I was getting less fat, ate last leaner then too
Elanoria – one of the Reddit carni mods – says she eats 3lbs a day
Impressive! Quite the engine they have built.