Blue Zone Secrets: What Do the World's Healthiest People Eat During the Holidays?

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Blue Zone Secrets: What Do the World's Healthiest People Eat During the Holidays?

vegnews.com

Sunshine (she/her) to

vegan@lemmy.worldEnglish · 1 month ago

Blue Zone Secrets: What Do the World’s Healthiest People Eat During the Holidays?

vegnews.com

Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda are the world’s Blue Zones, where plant-forward diets are common. But what do they eat during the holidays?

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Blue Zone Secrets: What Do the World's Healthiest People Eat During the Holidays?

Blue Zone Secrets: What Do the World's Healthiest People Eat During the Holidays?

Blue Zone Secrets:&nbsp;What Do the World’s Healthiest People Eat During the Holidays?

Blue Zone Secrets: What Do the World’s Healthiest People Eat During the Holidays?