I don’t regularly take any supplements. I make sure I choose B12 enriched options (eg, make sure I get the enriched nooch instead of plain) and every few years I panic and take a bunch of a liquid supplement or something. I don’t get my blood tested but like, I’m still alive…
I don’t regularly take any supplements. I make sure I choose B12 enriched options (eg, make sure I get the enriched nooch instead of plain) and every few years I panic and take a bunch of a liquid supplement or something. I don’t get my blood tested but like, I’m still alive…