Stamets@lemmy.world to memes@lemmy.world · 12 hours agoWell with ADHD, everywhere?lemmy.worldimagemessage-square31fedilinkarrow-up1269arrow-down17
arrow-up1262arrow-down1imageWell with ADHD, everywhere?lemmy.worldStamets@lemmy.world to memes@lemmy.world · 12 hours agomessage-square31fedilink
minus-squarefriend_of_satan@lemmy.worldlinkfedilinkEnglisharrow-up3·4 hours agoTry mindfulness meditation. It has helped me get reins on my running mind, especially when I’m trying to sleep.
minus-squareTwoafros@lemmy.worldlinkfedilinkarrow-up2·4 hours agoI used to meditate alot and it has helped, using headspace in the beginning but I stopped some years ago. On the bright side I overthink much less than before but meditation couldn’t hurt and would probably help
Try mindfulness meditation. It has helped me get reins on my running mind, especially when I’m trying to sleep.
I used to meditate alot and it has helped, using headspace in the beginning but I stopped some years ago. On the bright side I overthink much less than before but meditation couldn’t hurt and would probably help