I used to do that (slightly ND) until I recognized that every time I said I was having a bad day I got a bad response, it’s clear people don’t give a shit at all. at most they want your “bad day” to be entertaining like oh haha not great, I went for a run and blah blah thing happened to me it was so embarrassing

at the same time I believe it’s just a bad part of culture to have to ask how someone is without actually caring