• Frog
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      1 day ago

      Light weightlifting and stretching really helped me my back pain.

      Do it correctly and consistently. I only go like 2 or 3 times a week. It also helps me sleep better.

      • el_abuelo@programming.dev
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        1 day ago

        “Only” 2 or 3 times a week is 2 or 3 times more than most people. Don’t do yourself an injustice, you’re doing great - carry on.

        • Frog
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          1 day ago

          Thank you. I truly appreciate your words.

      • Obi@sopuli.xyz
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        1 day ago

        Yep I’m on a fairly serious routine but not overboard, basically got it down to about 45min sessions 3/4 times a week (every other day kind of), and I feel better than in my 20s!