Tangentially related, but i have taken to sleeping twice per day for around 4-5 hours each very well. I have adhd and at some point during the day I will just mentally crash, in the past I sometimes fell asleep sitting up somewhere (rewarded with wild neck pains of course).
Since deliberately taking a sleep during the day that has been much less of an issue.
I have discussed the need for me to nap after work with my wife… At first she didn’t understand why I should skip the homely duties,.but after explaining my drinking habits just to stay awake, and her own schedule and habits looking the same, we have agreed that we all need a fucking nap.
Just 40+ y/o things…
Tangentially related, but i have taken to sleeping twice per day for around 4-5 hours each very well. I have adhd and at some point during the day I will just mentally crash, in the past I sometimes fell asleep sitting up somewhere (rewarded with wild neck pains of course).
Since deliberately taking a sleep during the day that has been much less of an issue.
I have discussed the need for me to nap after work with my wife… At first she didn’t understand why I should skip the homely duties,.but after explaining my drinking habits just to stay awake, and her own schedule and habits looking the same, we have agreed that we all need a fucking nap. Just 40+ y/o things…