The Sad Bastard Cookbook by tRaum Books
traumbooks.itch.io
by Rachel A. Rosen and Zilla Novikov || Food you can make so you don't die.

Eating the proper amount is hard. Eating when you have low time, money, mental energy, or education on cooking is even harder.

This book assumes nothing. Do you know how to turn on your stove? You are properly prepared to use this cookbook.

Just want to share it with more folks!

  • corvi@lemm.ee
    25·
    2 months ago

    Accepting that’s is ok to sometimes eat a frozen meal has been absolutely instrumental in helping me reduce eating out.

    I got caught in the trap of perfect, trying to make tasty, healthy, low-cost meals, and then giving up when I couldn’t just do that every day with no experience.

    • KittenBiscuits@lemm.eeEnglish
      5·
      2 months ago

      Bertolli chicken parm and some garlic Texas toast is almost downright fancy, but it’s 100% dump, heat, eat.

    • Trainguyrom@reddthat.comEnglish
      4·
      2 months ago

      When I went back to college with a toddler and a baby on the way. I started feeling really bad about how I was feeding my kid. I’d do stuff like chicken nuggets with some frozen veggies on the side for example. I told someone about this and they were like “no you’re feeding your kid really well. They’re getting most of their food groups in every meal and getting consistent meals”

      • PraiseTheSoup@lemm.ee
        1·
        2 months ago

        Frozen veggies are said to be just as nutritious or sometimes even better than fresh, because they are flash frozen right after harvest and don’t have time to deteriorate. They’re almost certainly better than canned veggies anyway.

    • ericbomb@lemmy.worldOP
      4·
      2 months ago

      Yeah I like mixing it personally!

      Like I have fresh sour dough bread I made this morning. I then like to use said bread to spoon in store bought curries, pasta sauces, peanut butter, and jelly. Or sometimes I’ll use it as bread for a frozen fish patty to make a sandwich. I also have a big things of rice and beans I made that I will sometimes just plop into a tortilla and call a meal.

    • scutiger@lemmy.world
      2·
      2 months ago

      If you’re looking for a fun Youtube channel to folliw, check out Sorted Food. They do a lot of silly food challenge videos, but a lot of them have some really good lessons for the average know-nothing cook.